Is Mindfulness Right For You?

Release Date: 2021

Mindfulness is a mental state achieved by focusing ones awareness on the present moment, while calmly acknowledging and accepting ones feelings, thoughts, and bodily sensations. Explore the world of Mindfulness with the people that teach and practice it.

Duration: 01:21:42

Rating: PG-13

Starring: Brian Shiers, Jesse Brune-Horan

Director: Jeremy Norrie

Rights: Worldwide